Vaping to quit smoking?
There’s no doubt that vaping has become a huge trend in the last few years – but can it help you quit smoking? Is vaping a healthier alternative or is it just exchanging one habit for another? Here, we give you the facts about switching smoking tobacco for a vape.
Is vaping better for you than smoking?
When people first started vaping, the experts were sceptical. Could it be possible that there was no catch to this new trend? Years down the line and research suggests that vaping is actually far better for you than smoking. This is because vaping eliminates many of the dangerous ingredients in cigarettes like tar and carbon monoxide. Instead, a vape delivers a nicotine vapour that satisfies your craving.
Are there risks from nicotine?
Although nicotine is addictive, on its own it’s quite harmless. Basically all of the dangers of smoking come from the other toxic chemicals in tobacco smoke. Nicotine products like gums and patches have been used as a stop smoking therapy for years and have been found to be quite effective.
Will vaping help me stop smoking?
Thousands of people have already stopped smoking with the help of vaping, with growing evidence that it’s an effective anti-smoking therapy. Not only does it help smokers manage their nicotine cravings, but it also maintains the ritual of smoking, which many smokers find helpful. In fact, according to recent clinical trials, people who vaped were twice as likely to give up smoking than people that used other nicotine replacement products.
Switch to vaping for a healthier hit
Recent research has proven that vaping is substantially better for you than smoking. Nicotine, although addictive, is a fairly innocuous chemical that, on its own, hasn’t been shown to damage your health. Although vaping won’t eliminate your dependency on nicotine immediately, it can help you manage your cravings in the long-term.
Remember, you won’t get the full benefits of switching to a vape unless you quit smoking completely. To give yourself the best possible start, make sure you purchase a high-quality vape with the right strength of e-liquid. With a good quality vape, you can take a giant leap towards quitting smoking for good – and having a healthier, happier lifestyle.
Photo by Anastasia Vityukova on Unsplash
